Couch to 5K by RunDouble 4.6.9

Couch to 5K by RunDouble 4.6.9

RunDouble C25K – Freeware – Android
out of 16528 votes
Latest Version
4.6.9
Safe to install
VERY GOOD User Rating

RunDouble Couch to 5K is an exceptional training companion that surpasses any other Couch to 5K app. It provides a comprehensive program, starting with the Couch to 5K plan and guiding you all the way to completing a half marathon.

Couch to 5K by RunDouble is an ideal solution for achieving your goal of running a 5K in just 9 weeks. However, don't be overwhelmed - you can take longer if needed. This app follows the well-known Couch to 5K plan, created by Josh Clark (not to be confused with the alternative C25K plan).

You have control over the pace, allowing you to start with a gentle jog and work your way up to a quick run. Progress at your own pace throughout the weeks, running three times a week with rest days in between. Soon enough, you'll proudly call yourself a runner. Simply put on your headphones, select your preferred music, and follow the prompts. With just one minute of running initially, it couldn't be easier.

Couch to 5K has gained rapid popularity, comparable to workouts like Zumba, due to the numerous individuals who have transformed their lives using this program. No expensive gym fees or special equipment required - all you need is yourself, your phone, and the open road. Get out there, download Couch to 5K, and start your fitness journey.

Furthermore, RunDouble now supports Android Wear, providing you with instant access to your stats on your wrist - eliminating the need for bulky phone holders.

RunDouble Couch to 5K includes the following programs:

  • Couch to 5K
  • Zero to 10K
  • Five to 10K
  • 5K improver - Interval training
  • 10K event training
  • Half marathon event training
  • Varying length "Fun Runs," ranging from 1 km to 10 miles

All plans are available for a free trial period of two weeks. After that, you can upgrade for a cost lower than that of a cup of coffee. The "Fun Runs" are completely free.

The app boasts the following features:

  • The only Couch to 5K training app that integrates with MyFitnessPal and allows you to post to your workout diary.
  • Continues to run in the background, unlike some other apps that pause when the screen is off.
  • Prompts you to change pace while following the Couch to 5K training program.
  • Tracks your time, distance, and pace, verbally announcing these at the end of each interval.
  • Allows you to create a personalized playlist from your music library. Alternatively, you can use another music app.
  • Enables you to view your previous runs on your phone or the RunDouble website.
  • Provides additional pace updates at designated intervals.
  • Includes a half-way marker feature.
  • Offers a programmable pace warning for your target pace.
  • Supports the use of a heart rate monitor.

In addition, the web service allows you to:

  • Track your progress
  • View your route on a map
  • Access detailed statistics about your workouts
  • Share your successes with friends by posting to Facebook

Overview

Couch to 5K by RunDouble is a Freeware software in the category Home & Hobby developed by RunDouble C25K.

The latest version of Couch to 5K by RunDouble is 4.6.9, released on 11/15/2023. It was initially added to our database on 11/15/2023.

Couch to 5K by RunDouble runs on the following operating systems: Android.

Users of Couch to 5K by RunDouble gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

CyberLink PowerRecover CyberLink PowerRecover
Efficient Data Recovery Software - CyberLink PowerRecover Review
Bing Wallpaper Bing Wallpaper
Transform Your Desktop with Stunning Bing Wallpapers!
D Delfino G3 (x86)
Secure Your Digital Assets with Delfino G3 (x86) by Wizvera
Warsaw 64 bits Warsaw 64 bits
Warsaw 64 bits: Secure Your Online Transactions with Confidence
iMazing iMazing
Effortlessly manage and transfer data on your iPhone with iMazing by DigiDNA
ADB AppControl ADB AppControl
Take Control of Your Apps with ADB AppControl!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Google Chrome 137.0.7151.41

Fast and Versatile Web Browser

Groovy 4.0.27

Groovy: A Dynamic Language for the Java Platform

Ubisoft Connect 164.2.0.12670

Ubisoft Connect: Enhance Your Gaming Experience with Ubisoft's Official Platform

Dropbox 225.4.4896

Effortlessly store, sync, and share files with Dropbox!

Joomla! 5.3.1.2

Joomla! - Powerful Open Source CMS with a Steep Learning Curve

RoboForm 9.7.2

Effortlessly manage your passwords with RoboForm